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Stretch To Win Book

SHIPPING INCLUDED Leave the old static stretches, muscle tightness, new york college and university and movement restrictions behind. Stretch to Win presents a complete flexibility training systemā€”a proven winner for todayā€™s athlete. This is the new way to both loosen up new york college and university and perform your best. Learn the dynamic exercise techniques that most closely represent the movements new york college and university and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann new york college and university and Chris Frederick have trained many elite new york college and university and aspiring athletes to achieve optimal muscle new york college and university and joint function. Now you can stretch to win new york college and university and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb new york college and university and numerous Olympians new york college and university and members of the NFL, MLB, new york college and university and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team new york college and university and both the 2000 new york college and university and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, new york college and university and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her masterā€™s thesis new york college and university and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined new york college and university and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training new york college and university and stretching. Today, professional athletes new york college and university and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators new york college and university and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports new york college and university and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung new york college and university and tai chi masters, new york college and university and an Olympic strength coach. As a result of his education new york college and university and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, new york college and university and fitness. Using the Stretch To Win system of flexibility training new york college and university and stretching, he has designed many effective injury-prevention programs for both professional new york college and university and collegiate athletes new york college and university and sport teams as well as profession
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